Spring has sprung in all her glory, winter is but a distance memory as summer quickly approaches. Won’t be long now till we savor a sun ripen tomato.

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Warmer weather has arrived and spending more time outside and camping outdoors opens up the possibility of exposure to nasty tick bites. When one of my children was a fairly young baby and not even mobile yet, a tick lodged itself into the top of his head, so ticks can drop out of trees onto [...]

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As a child, I used to open the big freezer in my garage and gaze at all the hot pink jars of strawberry freezer jam lining the shelves on the inside of that big heavy door.  There was nothing better … Continue reading →

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Homemade lacto-fermented ketchup is thankfully devoid of processed sugar or high-fructose corn syrup. Historically, most condiments were lacto-fermented in the era before refrigeration and hot water bath canning. This natural fermentation method provid…

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The Deep, Rich Hues . . . Of wild-caught salmon come from astaxanthin, a potent antioxidant known to reduce inflammation, nourish the skin, and support healthy nervous system, brain and immune function. Like omega 3 fatty acids – also found in……

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I watch from the window as I feed our baby girl. These two boys, too old to be my babies and too young to be anything else, walk down the road toward their Papa to help build a chicken coop. Each boy wears a straw hat, but that is where the similarities end. The smaller [...]

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I eat a lot of soup. Soup is a convenient and delicious way to eat mineral rich bone broth and a variety of veggies. It restores my energy after a long day and awakens my body and mind at the start of a new one. I LOVE this soup because the warming her…

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Is the obesity crisis the government’s fault? Are fast food restaurants to blame? Is it because Americans are lazy? Is it caused by our screwed up food supply that messes with our hormones and body chemistry?

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Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lov…

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