Made from fresh whole grains, real cultured buttermilk , and you don’t even need a grain grinder. Why fresh grains? Because you’ll become addicted, that’s why. When you buy whole grain flour at the store, particularly wheat flour, you’ll notice something — it’s bitter. …Real freshly ground flour isn’t bitter. It’s sweet.

Everybody’s eating soy these days. Soy is a not good for you for many reasons. One of the biggest reasons is that soy depresses thyroid function. Soy products increase the risk of thyroid disease.

I hesitated in sharing this information because I didn’t want to be mean. I think it’s sad and petty when celebrities gain weight and their personal struggles are all over the news. But this is important because so much of what the “experts” recommend for weight loss just doesn’t work…

Recently I received an email asking me to look over some short videos related to a “new” fat burning program and see if it’s something my readers might like to hear about. The “p.s.” at the bottom of the email said that the program costs $197 and I would get an $80 referral fee…

Sprouting in your kitchen is like having a mini garden in the house year round.
I have been greatly enjoying sprouting recently. It’s been something I’ve done off and on for a few years now, but I am really branching out into sprouting a variety of beans, grains and seeds now and am loving it.

An eater, Real Food advocate , and co-author of The Real Food Revival , Sherri Brooks Vinton is the kind of woman who makes my heart happy. And (wonder of wonders!) she actually agreed to let me interview her. FR: What’s your food heritage? What was it like eating in your home growing up? Sherri: I spent a lot of time at my Granny Toni’s house-she made everything from scratch.  …

The Nourishing Gourmet is sponsoring a Nourishing Soups and Stews Carnival. Here is my entry in my recipes on the Foodgeeks.com website, a great way to store your recipes and find other cool recipes!