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Article Archive for May 2009

Healthy Eggs: What To Buy
Saturday, 30 May, 2009 – Food Renegade
Healthy Eggs: What To Buy

These days, everyone’s confused about what healthy eggs are. A case in point: “We’ve agreed to disagree about the kinds of eggs we buy. Whenever I go shopping, I buy the free-range kind. Whenever my husband goes, he buys the cheapest eggs he can find. I insist on buying the free-range eggs, because I know you say they’re healthier.” “Ah, but really they’re not. At least not when it comes to supermarket eggs.” I say. “Oh.”


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Simple Lentil Salad
Friday, 29 May, 2009 – The Nourishing Gourmet
Simple Lentil Salad

Graced with basil, red pepper and cucumber, a simple lentil salad is tossed with a vinaigrette. A perfect light dish for a hot afternoon.


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Lancaster Farming, Huffington Post Cover VA Tech Story
Friday, 29 May, 2009 – Hartke Is Online!
Lancaster Farming, Huffington Post Cover VA Tech Story

I briefly published a post about a sustainable scandal at VA Tech. I was asked to pull the story, but in the one hour it appeared it was picked up by the media…


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Oxidized Cholesterol – Sally Fallon Answers A Reader Question About Healthy Milk
Thursday, 28 May, 2009 – Kelly the Kitchen Kop
Oxidized Cholesterol – Sally Fallon Answers A Reader Question About Healthy Milk

When figuring out the healthy milk issue and the concerns about oxidized cholesterol, should the real decision be raw milk or no milk? Continued…read more by clicking on the title above…


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Easy Dinner Idea in the Crock-pot: Grass-fed Barbecued Beef on Homemade Buns
Thursday, 28 May, 2009 – Kelly the Kitchen Kop
Easy Dinner Idea in the Crock-pot: Grass-fed Barbecued Beef on Homemade Buns

You won’t believe how easy this is – you start out with a rock solid frozen package of meat and leave it a few hours in your slow cooker…the rest is just as easy.


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Fight Back Fridays — May 29th
Thursday, 28 May, 2009 – Food Renegade
Fight Back Fridays — May 29th

Happy Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution. Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the…


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4 Steps to Rendering Fat For a Healthy Frying Oil – How to Make Tallow / How to Make Lard
Thursday, 28 May, 2009 – Kelly the Kitchen Kop
4 Steps to Rendering Fat For a Healthy Frying Oil – How to Make Tallow / How to Make Lard

I’ll tell you how I finally made some beautiful beef tallow the other day – yeah, I said it, it’s *beautiful*, especially after my last attempt, which was quite the fiasco…


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