We blog about food and cooking, food politics, farming and producing food, health and nutrition, and green living.

We believe food should be:

• Organic
  
• Humanely raised (animals on pasture, not in factories)
  
• Grown locally when possible
• Whole and unrefined (real maple syrup instead of high-fructose corn syrup)
• Processed as little as possible (raw milk instead of pasteurized and homogenized)
• Nutrient-dense (enzymes, vitamins, minerals, and probiotics)
• Free of additives and preservatives
• Free of synthetic and chemical ingredients
• Not genetically modified
• Traditionally produced and prepared

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