Class Schedule

*You get 50 video tutorials and over 200 printable recipes!* *Plus lifetime access to our online support forum on Facebook.* Please note: This is a self-paced online class. there are no set times for classes. Everything is recorded and you have lifetime access to the materials and the online forum 24 hours a day, 7 days a week. LESSON 1: THE BASICS & GETTING STARTED What We’ll Cover: What is the GAPS Diet? Why Healing the Gut Works The Intro GAPS Diet The Full GAPS Diet How to Introduce New Foods  Stocking the Kitchen Equipment and Kitchen Gadgets Healthy Fats & Smoke Points Why Soak Nuts & Seeds  Probiotics & Other Supplements  How to Substitute for Eggs and Nuts Video Tutorials: Getting Started: Introduction, Stocking the Kitchen & Equipment How to Soak Nuts & Seeds How to Make Coconut Milk & Coconut Flour How to Make Almond Milk & Almond Flour How to Make Ghee How to Render Lard & Beef Tallow Printable Recipes: Almond Flour, Almond Milk, Coconut Flour, Coconut Milk, Homemade Ghee, Rendered Beef Tallow, Rendered Duck Fat, Rendered Lard, Soaked Nuts All of the recipes in this lesson are gluten-free, grain-free, soy-free, sugar-free, with dairy-free options. The following recipes are nut-free, egg-free and nut- and egg-free: Nut-free Recipes: Coconut Flour, Coconut Milk, Homemade Ghee, Rendered Beef Tallow, Rendered Duck Fat, Rendered Lard Egg-free Recipes: Almond Flour, Almond Milk, Coconut Flour, Coconut Milk, Homemade Ghee, Rendered Beef Tallow, Rendered Duck Fat, Rendered Lard, Soaking Nuts Nut- and Egg-free Recipes: Coconut Flour, Coconut Milk, Homemade Ghee, Rendered Beef Tallow, Rendered Duck Fat, Rendered Lard

LESSON 2: MAKING STOCK What We’ll Cover: Why Make Stock? How It Helps to Heal the Gut How MSG Replaced Bone Broth Why Filtered Water? Fluoride, Chlorine & Other Toxins Healthy Stockpots & Crockpots Video Tutorials: Chicken Stock Beef Stock Fish Stock Dashi (Japanese Fish Stock) Printable Recipes: Beef Stock, Chicken Stock, Dashi Stock, Fish Stock, Lobster Stock, Meat Stock All of the recipes in this lesson are gluten-free, grain-free, dairy-fee, nut-free, soy-free, sugar-free and egg-free.

LESSON 3: DETOXING What We’ll Cover: Why Do We Detox? How to Minimize Detox Symptoms Safe Brands: Personal Care Products Safe Brands: Cleaners How Dental Work Can Delay Healing Video Tutorials: Juicing Fresh Vegetables How to Make Beet Kvass Reducing Toxins in the Home: Safe Household Cleaners and Personal Care Products How to Make Homemade Non-toxic Household Cleaner Printable Recipes: Beet Kvass, Fermented Juice, Ginger Tea, Homemade All-purpose Cleaner, Homemade Body Lotion, Homemade Comet, Homemade Deodorant, Homemade Laundry Detergent, Homemade Tooth Powder All of the recipes in this lesson are gluten-free, grain-free, nut-free, soy-free, sugar-free and egg-free, with dairy-free options.
LESSON 4: FERMENTED FOODS What We’ll Cover: How Fermented Foods Help You Heal How to Introduce Fermented Foods Video Tutorials: Homemade Yogurt Whey and Yogurt Cheese Kefir & Coconut Milk Kefir Kombucha Sauerkraut Printable Recipes: Buttermillk, Coconut Milk Kefir, Cortido, Creme Fraiche (French Sour Cream,) Cultured Butter, Dill Pickle Relish, Dill Pickles, Fermented Sardines, Filmjolk (Swedish yogurt,) Kefir, Ketchup, Kimchi, Kombucha, Mustard, Pickled Herring, Preserved Lemons, Salsa, Sauerkraut, Sour Cream, Sweet Pickle Relish, Villi (Finnish yogurt,) Whey, Yogurt (Pasteurized,) Yogurt (Raw,) Yogurt Cheese All of the recipes in this lesson are gluten-free, grain-free, nut-free, soy-free, sugar-free and egg-free, with dairy-free options.
LESSON 5: SOUPS & STEWS Video Tutorials: Carrot Ginger Soup Beef Stew Manhattan Clam Chowder Lentil Soup Printable Recipes: Beef Stew, Borscht, Butternut Squash Soup, Carrot Ginger Soup, Chicken Soup, Cioppino, Coconut Chicken Soup, Gazpacho, Honduran Tapado, Hungarian Goulash, Lentil Soup, Manhattan Clam Chowder, Minestrone, Oxtail Soup, Pumpkin Soup, Thai Coconut Soup, Thai Lemongrass Soup (Tom Yung Goong,) Tomato Soup All of the recipes in this lesson are gluten-free, grain-free, nut-free, soy-free, sugar-free and egg-free, with dairy-free options.

LESSON 6: BREAKFASTS Video Tutorials: Easy Eggs Benedict Coconut Flour Bread Homemade Sausage Coconut Flour Sausage & Egg Muffins Grain-free Granola Printable Recipes: Butternut Squash Pancakes, Coconut Flour Blueberry Muffins, Coconut Flour Bread Coconut Flour Bacon & Egg Muffins, Coconut Flour Bread, Coconut Flour Pancakes, Coconut Flour Waffles, Coconut Milk Smoothies, Easy Eggs Benedict, Fried Eggs, Grain-free Granola, Israeli Eggs, Kefir Smoothies, Mexican Eggs, Mushroom Omelette, Plain Omelette, Poached Eggs, Sausage Egg Scramble, Scrambled Eggs, Vegetable Frittata, Yogurt Smoothies All of the recipes in this lesson are gluten-free, grain-free, soy-free, sugar-free, with dairy-free options. The following recipes are nut-free, egg-free and nut- and egg-free: Nut-free Recipes: Butternut Squash Pancakes, Coconut Flour Bacon & Egg Muffins, Coconut Flour Blueberry Muffins, Coconut Flour Bread, Coconut Flour Bread, Coconut Flour Pancakes, Coconut Flour Waffles, Coconut Milk Smoothies, Easy Eggs Benedict, Fried Eggs, Grain-free Granola, Homemade Sausage, Israeli Eggs, Kefir Smoothies, Mexican Eggs, Mushroom Omelette, Plain Omelette, Poached Eggs, Sausage Egg Scramble, Scrambled Eggs, Vegetable Frittata, Yogurt Smoothies Egg-free Recipes: Butternut Squash Pancakes, Coconut Flour Pancakes, Coconut Kefir Smoothies, Coconut Milk Smoothies, Homemade Sausage, Yogurt Smoothies Nut- and Egg-free Recipes: Butternut Squash Pancakes, Coconut Flour Pancakes, Coconut Kefir Smoothies, Coconut Milk Smoothies, Homemade Sausage, Yogurt Smoothies
LESSON 7: LUNCHES Video Tutorials: Homemade Mayonnaise Almond Flour Bread Peanut Butter Crock Pot Apple Butter Printable Recipes: Almond Butter, Almond Flour Bread, BBT (Bacon, Basil & Tomato) Sandwich, Chicken Salad Sandwich, Chicken Salad, Classic Cobb Salad, Egg Salad, Homemade Apple Butter, Homemade Mayonnaise, Homemade Nutella, Italian Chopped Salad, Liverwurst, Nicoise Salad, Oyster Po’Boys, Peanut Butter, Shrimp & Scallop Salad, Soaked Nuts, Southwestern Cobb Salad, Tunafish Salad All of the recipes in this lesson are gluten-free, grain-free, soy-free, sugar-free, with dairy-free options. The following recipes are nut-free, egg-free and nut- and egg-free: Nut-free Recipes: BBT (Bacon, Basil & Tomato) Sandwich, Chicken Salad Sandwich, Chicken Salad, Egg Salad, Homemade Marshmallow Fluff, Homemade Mayonnaise, Italian Chopped Salad, Liverwurst, Nicoise Salad, Oyster Po’Boys, Shrimp & Scallop Salad, Southwestern Cobb Salad, Tunafish Salad Egg-free Recipes: Almond Butter, Almond Flour Bread, BBT (Bacon, Basil & Tomato) Sandwich, Chicken Salad Sandwich, Chicken Salad, Coconut Flour Bread, Homemade Nutella, Italian Chopped Salad, Liverwurst, Nicoise Salad, Oyster Po’Boys, Peanut Butter, Shrimp & Scallop Salad, Soaked Nuts, Southwestern Cobb Salad, Tunafish Salad Nut- and Egg-free Recipes: BBT (Bacon, Basil & Tomato) Sandwich, Chicken Salad Sandwich, Chicken Salad, Coconut Flour Bread, Italian Chopped Salad, Liverwurst, Nicoise Salad, Oyster Po’Boys, Shrimp & Scallop Salad, Southwestern Cobb Salad, Tunafish Salad

LESSON 8: DINNERS – POULTRY & PORK Video Tutorials: Chicken Nuggets Roast Chicken & Easy Reduction Sauce Pork Carnitas (Mexican Pulled Pork) Printable Recipes: Barbecue Chicken, Barbecue Pork Ribs, Barbecue Pulled Pork, Buttermilk Fried Chicken, Cassoulet, Chicken Marsala, Chicken Nuggets, Chinese Orange Chicken, Coq au Vin, Easy Reduction Sauce, Grilled Baby Back Ribs, Kansas City Barbecue Sauce, Moroccan Chicken Tagine, Moroccan Lemon Chicken with Mint, Pollo Arosto (Italian Roast Chicken), Pork & Beans, Pork Carnitas (Mexican Pulled Pork), Roast Chicken, Roast Duck, Southern Fried Chicken Livers, Tandoori Chicken, Vietnamese Lemongrass Chicken, White Bean Chicken Chili All of the recipes in this lesson are gluten-free, grain-free, nut-free, soy-free, sugar-free and egg-free, with dairy-free options.
LESSON 9: DINNERS – BEEF & LAMB Video Tutorials: How to Grind Beef Heart Beef Heart Chili Pot Roast Fondue Printable Recipes: Bacon-Stuffed Cheeseburgers, Beef-Heart Chili, Braised Short Ribs, Brisket, Carne Asada, Chili Cheese Dogs, Chinese Beef & Broccoli, Flank Steak with Chimichurri Sauce, Fondue with Béarnaise and Lemon Butter Dipping Sauces, Grilled Lamb Chops, Grilled Leg of Lamb, Grilled Steak, Higado Encebollado (Mexican Beef Liver,) Lamb Kebabs, Liver and Onions, Meatza (Pizza with a Ground Beef Crust,) Mexican Lengua (Beef Tongue), Pan-fried Steak with Béarnaise Sauce, Pot Roast, Santa Maria BBQ Tri Tip, Sloppy Joes, Steak Fajitas, Swedish Meatballs All of the recipes in this lesson are gluten-free, grain-free, nut-free, soy-free, sugar-free and egg-free, with dairy-free options.

LESSON 10: DINNERS – SEAFOOD Video Tutorials: Tropical Coconut Shrimp Salmon Croquettes Ceviche Fried Calamari Printable Recipes: Ceviche, Crab Cakes, Fish Sticks with Tartar Sauce, Fried Calamari, Fried Clams, Gravlax (Cured Salmon), Grilled Salmon Burgers, Grilled Salmon, Grilled Salmon, Grilled Shrimp, Hawaiian Ahi Poke, Hawaiian Macadamia Nut-crusted Red Snapper with Maui Onion Relish, King Crab Legs with Melted Butter, Moules à la Marinière, Oysters on the Half Shell, Pesto-crusted Salmon, Salmon Croquettes, Sashimi, Seared Ahi, Sole En Papillote, Sole in Lemon Butter Sauce, Spanish Garlic Shrimp, Steamed Salmon, Tahitian Ceviche Teriyaki Salmon, Tropical Coconut Shrimp All of the recipes in this lesson are gluten-free, grain-free, nut-free, soy-free, sugar-free and egg-free, with dairy-free options.
LESSON 11: APPETIZERS, SNACKS & SIDE DISHES Video Tutorials: Mashed Cauliflower Chicken Liver Pâté Grain-free Crackers Roasted Brussels Sprouts Printable Recipes: Antipasto Platter, Applesauce, Baba Ganouj (Middle Eastern Roasted Eggplant Dip,) Bacon & Egg Muffins, Bacon-wrapped Dates, Bacon-wrapped Scallops, Baked Beans, Banana Bread, Beef Jerky, Broccoli with Hollandaise Sauce, Brussels Sprouts, Bubbe’s Chopped Liver, Butternut Squash French Fries, Chicken Liver Pâté, Cucumbers in Yogurt, Dal (Indian Lentils,) Deviled Eggs with Salmon Roe, Dijon Vinaigrette Dressing, Fruit Leather, Grain-free Crackers, Guacamole, Hard Boiled Eggs, Kale Chips, Lentil Salad, Mashed Cauliflower, Peas with Butter, Pâté de Campagne (Country Pâté,) Ranch Dressing, Roasted Bone Marrow, Sauteed Spinach, Sauteed Swiss Chard, Sauteed Zucchini, Spaghetti Squash, Spiced Nuts, Steamed Artichokes with Drawn Butter, Steamed Broccoli, Steamed Green Beans, Steamed Zucchini, Vinaigrette Salad Dressing, Zucchini Bread, Zucchini with Olives and Lemon All of the recipes in this lesson are gluten-free, grain-free, nut-free, soy-free, sugar-free and egg-free, with dairy-free options.

LESSON 12: DESSERTS & SWEETS Video Tutorials: Birthday Cake (grain-free and sugar free) Colored Frosting (made with coconut flour, honey, and food coloring made from fruits and vegetables) Strawberry Coconut Milk Ice Cream Chocolate Brownies (grain-free & sugar free) Printable Recipes: Almond Flour Shortbread Cookies, Apple Pie, Birthday Cake with Colored Frosting, Cheesecake, Chocolate Brownies, Chocolate Cake, Chocolate Frosting, Chocolate Kefir Ice Cream, Coconut Flour Cookies, Coconut Flour Cupcakes, Coconut Milk Smoothies, Coconut Muffins, Creamcicles, Egg Nog, Frozen Yogurt, Homemade Date Sugar, Homemade Food Coloring, Homemade Marshmallow Fluff, Homemade Nutella, Homemade White Frosting, Honey Lemonade, Honey Milk, Hot Cocoa, Kefir Smoothies, Macaroons, Ovaltine, Peanut Butter Muffins, Pie Crust, Pumpkin Pie, Strawberry Coconut Milk Ice Cream, Vanilla Creme Fraiche Ice Cream, Yellow Cake, Yogurt Smoothies All of the recipes in this lesson are gluten-free, grain-free, soy-free, sugar-free, with dairy-free options. The following recipes are nut-free, egg-free and nut- and egg-free: Nut-free Recipes: Apple Pie, Birthday Cake with Colored Frosting, Cheesecake, Chocolate Cake, Chocolate Frosting, Chocolate Kefir Ice Cream, Coconut Flour Brownies, Coconut Flour Cookies, Coconut Flour Cupcakes, Coconut Milk Smoothies, Coconut Muffins, Creamcicles, Egg Nog, Frozen Yogurt, Homemade Date Sugar, Homemade Marshmallow Fluff, Homemade White Frosting, Honey Lemonade, Honey Milk, Hot Cocoa, Kefir Smoothies, Macaroons, Ovaltine, Pie Crust, Pumpkin Pie, Strawberry Coconut Milk Ice Cream, Vanilla Creme Fraiche Ice Cream, Yellow Cake, Yogurt Smoothies Egg-free Recipes: Almond Flour Shortbread Cookies, Apple Pie, Birthday Cake with Colored Frosting, Chocolate Cake, Chocolate Frosting, Chocolate Kefir Ice Cream, Coconut Flour Brownies, Coconut Flour Cookies, Coconut Flour Cupcakes, Coconut Milk Smoothies, Coconut Muffins, Creamcicles, Frozen Yogurt, Homemade Date Sugar, Homemade Nutella, Homemade White Frosting, Honey Lemonade, Honey Milk, Hot Cocoa, Kefir Smoothies, Ovaltine, Peanut Butter Muffins, Pie Crust, Pumpkin Pie, Strawberry Coconut Milk Ice Cream, Vanilla Creme Fraiche Ice Cream, Yellow Cake, Yogurt Smoothies Nut- and Egg-free Recipes: Apple Pie, Birthday Cake with Colored Frosting, Chocolate Cake, Chocolate Frosting, Chocolate Kefir Ice Cream, Coconut Flour Brownies, Coconut Flour Cookies, Coconut Flour Cupcakes, Coconut Milk Smoothies, Coconut Muffins, Creamcicles, Frozen Yogurt, Homemade Date Sugar, Homemade White Frosting, Honey Lemonade, Honey Milk, Hot Cocoa, Kefir Smoothies, Ovaltine, Pie Crust, Pumpkin Pie, Strawberry Coconut Milk Ice Cream, Vanilla Creme Fraiche Ice Cream, Yellow Cake, Yogurt Smoothies