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	<title>REAL FOOD MEDIA &#187; REAL FOOD WEDNESDAYS</title>
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	<link>http://realfoodmedia.com</link>
	<description>Real Food. Small Farms. Green Living.</description>
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		<title>Real Food Wednesday 6/2/10</title>
		<link>http://kellythekitchenkop.com/2010/06/real-food-wednesday-6210.html</link>
		<comments>http://kellythekitchenkop.com/2010/06/real-food-wednesday-6210.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 04:19:55 +0000</pubDate>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
				<category><![CDATA[Kelly the Kitchen Kop]]></category>
		<category><![CDATA[Eat Real Food]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[real food cook]]></category>
		<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=10750</guid>
		<description><![CDATA[
			
				
			
		
It&#8217;s time for another jam-packed Real Food Wednesday, thank you all who participate each week and to any of you newbies, too, we all love reading (and stumbling and tweeting) what you share with us!  Please mention it on your Facebook pages, too!
If you have a blog, link up below, and please remember to add [...]]]></description>
			<content:encoded><![CDATA[
			
				
			
		
It&#8217;s time for another jam-packed Real Food Wednesday, thank you all who participate each week and to any of you newbies, too, we all love reading (and stumbling and tweeting) what you share with us!  Please mention it on your Facebook pages, too!
If you have a blog, link up below, and please remember to add [...] ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Real Food Wednesday 5/26/10</title>
		<link>http://kellythekitchenkop.com/2010/05/real-food-wednesday-52610.html</link>
		<comments>http://kellythekitchenkop.com/2010/05/real-food-wednesday-52610.html#comments</comments>
		<pubDate>Wed, 26 May 2010 04:36:00 +0000</pubDate>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
				<category><![CDATA[Kelly the Kitchen Kop]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[real food cook]]></category>
		<category><![CDATA[real food store]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2010/05/real-food-wednesday-52610.html</guid>
		<description><![CDATA[Welcome to this week’s Real Food Wednesday blog carnival!  This has become the favorite day of the week for my readers, I hope you like it and learn a lot, too!]]></description>
			<content:encoded><![CDATA[Welcome to this week’s Real Food Wednesday blog carnival!  This has become the favorite day of the week for my readers, I hope you like it and learn a lot, too! ]]></content:encoded>
			<wfw:commentRss>http://kellythekitchenkop.com/2010/05/real-food-wednesday-52610.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Real Food Wednesday 5/19/10</title>
		<link>http://kellythekitchenkop.com/2010/05/real-food-wednesday-51910.html</link>
		<comments>http://kellythekitchenkop.com/2010/05/real-food-wednesday-51910.html#comments</comments>
		<pubDate>Wed, 19 May 2010 04:30:00 +0000</pubDate>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
				<category><![CDATA[Kelly the Kitchen Kop]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2010/05/real-food-wednesday-51910.html</guid>
		<description><![CDATA[Bloggers: Others tell me they get a lot of hits from this carnival, so I hope you'll join in with Mr. Linky below. Reminder: The more of you that stumble, retweet and link back to this post (blog carnival etiquette!), the more exposure it will bring for all of us. :)  Readers: If you're a reader and not a blogger, you'll love all the new ideas you'll find each week, and as always, I hope you'll share your tips, recipes or whatever is on your mind in the comments.]]></description>
			<content:encoded><![CDATA[Bloggers: Others tell me they get a lot of hits from this carnival, so I hope you'll join in with Mr. Linky below. Reminder: The more of you that stumble, retweet and link back to this post (blog carnival etiquette!), the more exposure it will bring for all of us. :)  Readers: If you're a reader and not a blogger, you'll love all the new ideas you'll find each week, and as always, I hope you'll share your tips, recipes or whatever is on your mind in the comments. ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Real Food Wednesday 5/12/10</title>
		<link>http://kellythekitchenkop.com/2010/05/real-food-wednesday-51210.html</link>
		<comments>http://kellythekitchenkop.com/2010/05/real-food-wednesday-51210.html#comments</comments>
		<pubDate>Wed, 12 May 2010 04:27:00 +0000</pubDate>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
				<category><![CDATA[Kelly the Kitchen Kop]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>
		<category><![CDATA[real foods]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2010/05/real-food-wednesday-51210.html</guid>
		<description><![CDATA[Happy Real Food Wednesday and if this is your first time, WELCOME!  Other bloggers tell me they get a lot of hits from this carnival, so I hope you'll join in.  If you're a reader and not a blogger, you'll love all the new ideas you'll find each week.  As always, I hope you'll share your tips, recipes or whatever is on your mind in the comments.]]></description>
			<content:encoded><![CDATA[Happy Real Food Wednesday and if this is your first time, WELCOME!  Other bloggers tell me they get a lot of hits from this carnival, so I hope you'll join in.  If you're a reader and not a blogger, you'll love all the new ideas you'll find each week.  As always, I hope you'll share your tips, recipes or whatever is on your mind in the comments. ]]></content:encoded>
			<wfw:commentRss>http://kellythekitchenkop.com/2010/05/real-food-wednesday-51210.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Food Wednesday 5/5/10</title>
		<link>http://kellythekitchenkop.com/2010/05/real-food-wednesday-5510.html</link>
		<comments>http://kellythekitchenkop.com/2010/05/real-food-wednesday-5510.html#comments</comments>
		<pubDate>Wed, 05 May 2010 04:15:00 +0000</pubDate>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
				<category><![CDATA[Kelly the Kitchen Kop]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>
		<category><![CDATA[real foods]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2010/05/real-food-wednesday-5510.html</guid>
		<description><![CDATA[Happy Real Food Wednesday!  Unless I’m mistaken (always a strong chance of that), last week was a Real Food Wednesday record!  We had 62 links and 9 Tweets.  I don’t know how to check how many Stumbles, can someone clue me in?  The more of you that link back to this main post (always good blog carnival manners!) and retweet it, the more exposure it will bring for all of us.]]></description>
			<content:encoded><![CDATA[Happy Real Food Wednesday!  Unless I’m mistaken (always a strong chance of that), last week was a Real Food Wednesday record!  We had 62 links and 9 Tweets.  I don’t know how to check how many Stumbles, can someone clue me in?  The more of you that link back to this main post (always good blog carnival manners!) and retweet it, the more exposure it will bring for all of us. ]]></content:encoded>
			<wfw:commentRss>http://kellythekitchenkop.com/2010/05/real-food-wednesday-5510.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Food Wednesday 4/28/10</title>
		<link>http://kellythekitchenkop.com/2010/04/real-food-wednesday-42810.html</link>
		<comments>http://kellythekitchenkop.com/2010/04/real-food-wednesday-42810.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:35:00 +0000</pubDate>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
				<category><![CDATA[Kelly the Kitchen Kop]]></category>
		<category><![CDATA[food revolution]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>
		<category><![CDATA[real foods]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2010/04/real-food-wednesday-42810.html</guid>
		<description><![CDATA[Happy Real Food Wednesday! You know what to do, add your links or comments and continue the Real Food Revolution - think of it as Jamie Oliver PLUS saturated fats!  :)]]></description>
			<content:encoded><![CDATA[Happy Real Food Wednesday! You know what to do, add your links or comments and continue the Real Food Revolution - think of it as Jamie Oliver PLUS saturated fats!  :) ]]></content:encoded>
			<wfw:commentRss>http://kellythekitchenkop.com/2010/04/real-food-wednesday-42810.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Food Wednesday 4/21/10</title>
		<link>http://kellythekitchenkop.com/2010/04/real-food-wednesday-42110.html</link>
		<comments>http://kellythekitchenkop.com/2010/04/real-food-wednesday-42110.html#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:20:00 +0000</pubDate>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
				<category><![CDATA[Kelly the Kitchen Kop]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>
		<category><![CDATA[real foods]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2010/04/real-food-wednesday-42110.html</guid>
		<description><![CDATA[What's up on your blog or in your kitchens these days?  Often this post gets the most hits each week, so many will get to see what you have to share with us, and thank you!]]></description>
			<content:encoded><![CDATA[What's up on your blog or in your kitchens these days?  Often this post gets the most hits each week, so many will get to see what you have to share with us, and thank you! ]]></content:encoded>
			<wfw:commentRss>http://kellythekitchenkop.com/2010/04/real-food-wednesday-42110.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Food Wednesday 4/14/10</title>
		<link>http://kellythekitchenkop.com/2010/04/real-food-wednesday-41410.html</link>
		<comments>http://kellythekitchenkop.com/2010/04/real-food-wednesday-41410.html#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:00:00 +0000</pubDate>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
				<category><![CDATA[Kelly the Kitchen Kop]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>
		<category><![CDATA[real foods]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2010/04/real-food-wednesday-41410.html</guid>
		<description><![CDATA[Happy Real Food Wednesday!  I can’t wait to read about what’s going on in your head or in your kitchens lately.  I always learn so much from your links and comments, and hopefully you feel the same each week.  :)]]></description>
			<content:encoded><![CDATA[Happy Real Food Wednesday!  I can’t wait to read about what’s going on in your head or in your kitchens lately.  I always learn so much from your links and comments, and hopefully you feel the same each week.  :) ]]></content:encoded>
			<wfw:commentRss>http://kellythekitchenkop.com/2010/04/real-food-wednesday-41410.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Food Wednesday 4/7/10</title>
		<link>http://kellythekitchenkop.com/2010/04/real-food-wednesday-4710.html</link>
		<comments>http://kellythekitchenkop.com/2010/04/real-food-wednesday-4710.html#comments</comments>
		<pubDate>Wed, 07 Apr 2010 04:26:00 +0000</pubDate>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
				<category><![CDATA[Kelly the Kitchen Kop]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>
		<category><![CDATA[real foods]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2010/04/real-food-wednesday-4710.html</guid>
		<description><![CDATA[Happy Real Food Wednesday everyone.  I can’t wait to see what you’ve all got up your sleeves for today.  :)]]></description>
			<content:encoded><![CDATA[Happy Real Food Wednesday everyone.  I can’t wait to see what you’ve all got up your sleeves for today.  :) ]]></content:encoded>
			<wfw:commentRss>http://kellythekitchenkop.com/2010/04/real-food-wednesday-4710.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Food Wednesday 3/31/10</title>
		<link>http://kellythekitchenkop.com/2010/03/real-food-wednesday-33110.html</link>
		<comments>http://kellythekitchenkop.com/2010/03/real-food-wednesday-33110.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:20:00 +0000</pubDate>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
				<category><![CDATA[Kelly the Kitchen Kop]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>
		<category><![CDATA[real foods]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2010/03/real-food-wednesday-33110.html</guid>
		<description><![CDATA[I’m working like a mad-woman on my Rookie class, so no RFW post for me today, but I know you’ll all have plenty of goodies for everyone to check out. Be sure to Tweet and Stumble this post (please?) to get more traffic to everyone’s links.  Thanks!  OH, by the way, if you have any parties or family gatherings coming up (Easter?!), be sure to check out my new Real Food Party Planning Guide to help you cut the STRESS of entertaining.  :)]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fkellythekitchenkop.com%2F2010%2F03%2Freal-food-wednesday-33110.html">
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		</div><p><a href="http://kellythekitchenkop.com/wp-content/uploads/2010/03/RealFoodWednesdays9.jpg"><img style="display: inline; border-width: 0px;" title="Real Food Wednesdays" src="http://kellythekitchenkop.com/wp-content/uploads/2010/03/RealFoodWednesdays_thumb9.jpg" border="0" alt="Real Food Wednesdays" width="454" height="341" /></a></p>
<p>You know what to do!  In case this is your first time, please read the <a href="http://kellythekitchenkop.com/2009/03/real-food-wednesdays.html" ><strong>Real Food Wednesday</strong></a> rules and brush up on your<strong> blog carnival etiquette</strong> before adding your link.  Remember if you don&#8217;t have a blog (I hear there are a few of you normal people left out there), leave your tips or recipes or whatever in the comments.</p>
<p>I’m working like a mad-woman on my <a href="http://kellythekitchenkop.com/2010/03/sneak-peek-at-the-upcoming-real-food-online-rookie-class.html" ><strong>Rookie class</strong></a>, so no RFW post for me today, but I did put up my first &#8220;<a href="http://kellythekitchenkop.com/2010/03/wordless-wednesday-lessons-in-bread-rising.html" ><strong>Wordless Wednesday</strong></a>&#8221; post and actually I guess it does go with the Real Food Wednesday theme.  Plus I know you’ll all have plenty of goodies for everyone to check out. Be sure to Tweet and Stumble this post (please?) to get more traffic to everyone’s links.  Thanks!</p>
<p><script src="http://www2.blenza.com/linkies/easylink.php?owner=KitchenKop&amp;postid=30Mar2010&amp;meme=1494" type="text/javascript"></script></p>
 ]]></content:encoded>
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